Nov. 16, 2020

Tips on how to practice mindfulness

Tips on how to practice mindfulness

Due to a request, Dr. Scarlett Smash gives her advise and gives her perspective on how she practices mindfulness. This episode is a great reminder or refresher for those who are trying to get back to the practice, or for those who are trying to start...


Due to a request, Dr. Scarlett Smash gives her advise and gives her perspective on how she practices mindfulness. This episode is a great reminder or refresher for those who are trying to get back to the practice, or for those who are trying to start the practice. 

 

*Dr. Scarlett Smash is not a licensed therapist so if you feel you need help with depression please seek professional attention.

Show Notes:

Join Dr. Scarlett Smash and others at the virtual Mindful Conservation Conference, January 4-9, 2021 https://www.absolutelysmashingllc.com

Tickets start at $30 for 4Days  Registration ends in December. Tickets are limited.

 

The book mentioned in this episode is The Miracle of Mindfulness by Thich Nhat Hanh

Follow us on 

Dr. Scarlett Smash @drscarlettsmash

 

Podcast music by:

TITLE: “India's Mantra”
PUBLISHER: Music Bakery Publishing (BMI)

Podcast Host Dr. Ashley Scarlett

Podcast Creator, Producer& Editor: Dr. Ashley Scarlett & Absolutely Smashing Events and Consulting llc