June 8, 2025

Oceans Day: A Message of Hope and Action for Ocean Conservation

Oceans Day: A Message of Hope and Action for Ocean Conservation

Oceans Day is more than a date on the calendar—it’s a moment to reflect on the state of our blue planet and our role in protecting it. In this heartfelt episode, Andrew Lewin shares a personal message for Oceans Day 2025 (and any day after), speaking directly to those who feel overwhelmed by climate anxiety and unsure of their place in ocean conservation. His reminder is clear: the problems may be big, but so is our potential to create change.

Ocean conservation isn’t only for scientists or policymakers—it’s for everyone. Andrew emphasizes that small, intentional actions taken by everyday people can lead to significant and lasting shifts. From reducing waste to speaking up, connecting with others, and choosing hope, this episode is your invitation to be part of something bigger—starting now.

Transcript
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This is an Ocean's Day episode. Now

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you're probably going to watch this after

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Ocean's Day because

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Ocean's Day 2025 is on the 8th.

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I publish on the 9th and you're probably

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going to see this at some point.

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But I hope that this resonates with you

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at any point in time you watch this,

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whether it's June 8,

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2025 or December 25, 2025,

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or even 2026, 2027 and

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further down the road.

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We see a lot of problems with our oceans.

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We see a lot of problems with nature and

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a lot of the times and most of the time

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it's due to us, the humans.

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We are in a wasteful world and we

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continue to perpetuate that world through

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politics, through policies, through

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actions and through promises.

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And whether we want to do it or not, or

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we're just a victim of circumstances in

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this whole game we call ocean

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conservation and then we call

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world, we need to have hope.

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And that's going to be the message I want

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to drive home today

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is the message of hope.

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There's been a number of different things

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that have brought me to this lately that

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I've seen lately on TV, including the

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Star Wars, which is all about hope, but

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it speaks to everything that we are

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facing as a world population,

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everything that we need to do.

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And we need to feel hopeful to get

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inspired and inspire others to take

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action to do better for our oceans, for

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nature and for our planet.

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So we're going to talk about that on

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today's episode of the How to Protect the

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Ocean podcast. I promise you you're going

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to feel better after this. So watch the

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entire episode. Let's start the show.

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Hey, everybody. Welcome back to another

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exciting episode of the How to Protect

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the Ocean podcast. I'm

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your host, Andrew Lewin.

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And this is the podcast where you find

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out what's happening with the ocean, how

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you could speak up for the ocean, what

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you could do to live for

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better ocean by taking actions.

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It is June 9th. Now, when I record this,

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well, actually, I recorded a week early,

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but when I published is going to be June

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9th. I am getting ready to go to Nice,

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France for the UN

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Ocean Decade Conference.

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The UN Ocean Decade is 10 years, a decade

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between 2020 and 2030, where we are

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dedicating towards the ocean. There's a

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lot of action that is happening. There

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are a lot of promises that are being made

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by government as we speak because the

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conference goes from, I think,

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it's June 5th to the June 15th. It's a

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long conference. I'm going to be there

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from the 11th to the 15th. I'm going to

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bring you more episodes later on next

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week to be able to provide you with my

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experience in one of these conferences,

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the people I met. Hopefully, I'll get

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some interviews as well, but there'll be

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a lot of content driven around this. But

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it's one of those days where I always

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have trouble talking about it because

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this podcast, every day we live, Ocean's

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Day, right? Every day, June, Ocean's

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Week, Ocean's Month, whatever you want to

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say it, it's always over.

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It's Ocean's Day here at this podcast.

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Every time you tune in, it's Ocean's Day

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because we live for the ocean every time

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I either record or publish and every time

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you listen and hopefully get inspired by

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a lot of the guests by some of the

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stories that I talk about and some of the

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motivational stuff that we do.

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And that's what today is going to be

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because look, we're facing a world that

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sucks right now, especially when it comes

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to ocean conservation. We have

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politicians in place that are either

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causing problems for everybody else like

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Donald Trump or you're in a country where

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the politicians have to react to certain

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politicians like Donald Trump to be able

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to say, hey, we need to divest our

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necessities or requirements to depend on

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a place like the US and we need to build

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something with other countries,

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especially when it comes to oil and gas.

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That means we may need to build more

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pipelines. We need to get more oil and

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gas out of the country, which means we're

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not going to reduce our footprint with

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oil and gas, which is what we've been

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wanting to do for the last decade or so.

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And the actions have led towards that,

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which is disappointing. I guess I'm

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talking about Canada, which is it's

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disappointing to me and there's a lot of

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worry that happens with that. You have

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oil and gas, which is a huge fossil fuel.

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It's dirty, especially when you take it

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out of the ground like the tar sands in

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Alberta and Saskatchewan, but it's also a

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necessity for our economy because our

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economy is essentially

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based on oil and gas.

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So we're in a bit of a pickle, a big

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pickle, to be honest. It's not something

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that I like, but because of what's

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happening south of the border, we have to

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free up our dependence on the US for

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selling oil because we sell 95% of the

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oil to the US and we have to go to the

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different markets, whether it be

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European, whether it be Asian markets.

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And now it's starting to say, okay, well,

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what are we going to be doing with that

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oil and gas? How is that going to affect

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our environment as well as the world

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environment? Is that going to increase

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our greenhouse gas contribution or are we

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going to find ways to

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decrease it in other places?

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I don't really know. And it's giving me a

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little bit of anxiety when I start to

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think about it. In addition to that, we

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have provincial governments like the

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Ontario government here in Canada who are

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putting forth, as I mentioned a couple of

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weeks ago, a bill five that will replace

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the endangered species act with the

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species conservation act.

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Species conservation act, which

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essentially takes away recovery plans,

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which is a huge part of species at risk

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or endangered species act. They're going

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to take away protecting the areas where

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they could feed the

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areas where they forage.

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They're only going to protect areas where

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they actually sleep. So they're dense,

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essentially, which is not good. They're

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going to put together special economic

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zones, which essentially we can do

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whatever we want in these zones. We can

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develop, we can destroy

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whatever we want to do.

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It's taken away a lot of great recovery

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and actions that have happened in the

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past and that will happen in the future

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to protect these species, to protect

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biodiversity, which helps protect the

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planet, which helps

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protect the environment.

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And of course, like the Ontario

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environment and habitats, and as well as

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will be prosperous for us and will stop

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with flooding and all this kind of stuff

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will increase without it.

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It builds on the anxiety. We have these

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politicians in place and they're saying

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they're using what's happening down.

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So as a way to do all these moves,

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they'll say like the Ford government, the

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provincial government, Ontario saying,

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Hey, you know what? You gave us a

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mandate. We said that there was a threat

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from the south that we have to do this.

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And this is something he's wanted to do

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for a long time. He's just using what's

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happening down south as an excuse. And it

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just sucks. It really

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does sucks to see that.

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And so what I wanted to do today with all

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of this stuff is really talk about hope.

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I've seen two things over the last couple

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of weeks that have really brought me back

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into that hopeful feeling with all the

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crappy stuff that's

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happening in our world.

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We have seen examples of that and it was

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shown in the ocean documentary, the

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movie, so that we can see firsthand, not

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only the destruction that's in this case,

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the trawl fishering takes, but also the

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recovery that it can have when we allow

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things to recover, right?

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So we get this type of stuff and that

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makes me feel better because even though

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someone who sees the destruction and sees

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the policies and the politicians make all

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these crappy choices, having a video like

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that, having a movie like that and being

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able to get that distributed widely

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because Sir David Attenborough is pretty

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much the king of documentaries right now,

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seeing him speak like that with his passion and his voice and just as a way to do that,

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with his passion and his voice and just

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everything about him really resonates

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with a lot of people and people love

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watching documentaries by them, whether

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they're sad, whether they're happy, it

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doesn't matter. They love watching this

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and to watch a movie like the oceans, I

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feel will really inspire people to take

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action and I feel as though like looking

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at stuff with oceans and Oceans Day and

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Oceans Month will help

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inspire people to take action.

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That's the whole point of these Oceans

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Day weeks month. That's the point of why

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we're doing this is to say, Hey, you know

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what? We can still save the ocean. We

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just have to make a few changes. Some of

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them are big and some of them are small,

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but we have to make changes. It could be

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in your personal life and your behavior,

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or it could be on a wider scale,

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provincial, national, even local

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government scale and

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international scale, right?

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There's all these different ways that we

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can protect the ocean from a human side.

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And so today what I want to do is I want

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to go over some of those. I want to go

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over and say, Hey, you know what? There

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are certain things that you can do, not

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only to decrease your ocean anxiety or

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your climate anxiety, but also really

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help out with the movement.

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Help out with data analysis, help out

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with data gathering. There's so many

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things that we can do. And I'm going to

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talk about a few of those today to help

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inspire you to take action, to say, Hey,

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you know what? Some of these are really

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doable. They won't take that much change.

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It's just a matter of a little bit of

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change behavior, which I know can be

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tough on all of us, but something that we

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can do that may actually save us money in

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some places, but also make us feel better

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about the environment because we're doing

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something. That's part of it.

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Talking about it, listening about it and

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doing something about it really helps. So

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00:08:51,500 --> 00:08:53,083
here's some of the things you can take,

263
00:08:53,083 --> 00:08:54,375
like personally actions that you can

264
00:08:54,375 --> 00:08:55,916
take, like our personal lifestyle

265
00:08:55,916 --> 00:08:58,250
changes. So we got eat sustainable

266
00:08:58,250 --> 00:09:00,333
seafood. There are guides like seafood

267
00:09:00,333 --> 00:09:03,041
watch and ocean wise in Canada and they

268
00:09:03,041 --> 00:09:04,541
have apps that help you make more

269
00:09:04,541 --> 00:09:05,958
informed decisions. Now, are they

270
00:09:05,958 --> 00:09:07,875
perfect? No, but they're better than just

271
00:09:07,875 --> 00:09:09,916
going blindly and just assuming that

272
00:09:09,916 --> 00:09:12,375
everybody is buying sustainable seafood.

273
00:09:12,791 --> 00:09:14,750
Go and look at these apps. Make sure you

274
00:09:14,750 --> 00:09:16,083
cover. You can look at multiple if you

275
00:09:16,083 --> 00:09:16,500
want, but make sure that you are covered.

276
00:09:17,541 --> 00:09:19,916
And say, look, if the person behind the

277
00:09:19,916 --> 00:09:21,916
counter or the waiter can't tell me if

278
00:09:21,916 --> 00:09:23,458
this is sustainable, because of where

279
00:09:23,458 --> 00:09:24,833
it's caught and how it was caught, then

280
00:09:24,833 --> 00:09:26,625
don't eat it. That's the action that you

281
00:09:26,625 --> 00:09:28,416
can take. That's the power that you can

282
00:09:28,416 --> 00:09:30,125
have and tell them that's why I'm not

283
00:09:30,125 --> 00:09:32,000
eating because you guys don't know. And

284
00:09:32,000 --> 00:09:33,666
you can't tell me. Okay. So that's one

285
00:09:33,666 --> 00:09:34,625
thing. The other thing you can do is

286
00:09:34,625 --> 00:09:36,458
reduce single use plastics might be a

287
00:09:36,458 --> 00:09:37,875
little hard at first. When you start to

288
00:09:37,875 --> 00:09:39,833
realize how many single use plastics are

289
00:09:39,833 --> 00:09:42,166
in our life, but you can carry reasonable

290
00:09:42,166 --> 00:09:45,708
water bottles, bag utensils and say no to

291
00:09:45,708 --> 00:09:46,500
straws. Use those paper straws.

292
00:09:46,500 --> 00:09:49,416
As much as people don't like them, they

293
00:09:49,416 --> 00:09:51,375
pretty much at the point now where you

294
00:09:51,375 --> 00:09:53,875
can actually drink out of one drink and

295
00:09:53,875 --> 00:09:55,541
you'll be fine. You have a metal straw

296
00:09:55,541 --> 00:09:57,333
that costs like two bucks. You can have

297
00:09:57,333 --> 00:09:59,166
straws. However you want. When we talk

298
00:09:59,166 --> 00:10:00,416
about straws, we're talking about people

299
00:10:00,416 --> 00:10:02,083
with disabilities that need those plastic

300
00:10:02,083 --> 00:10:04,000
straws. I completely understand. Do what

301
00:10:04,000 --> 00:10:05,875
you need to do, but these are the choices

302
00:10:05,875 --> 00:10:08,416
you could make if this works out for your

303
00:10:08,416 --> 00:10:09,875
lifestyle. But it's not just about

304
00:10:09,875 --> 00:10:12,708
straws, but all single use plastics all

305
00:10:12,708 --> 00:10:15,333
around. So like, for instance, I always

306
00:10:15,333 --> 00:10:16,500
go when I'm out in the air, I don't know how to do it. I don't know. I don't know. I don't know. I don't know. I don't know. I don't know. I don't know. I don't know. I don't know. I don't know. I don't know. I don't know. I don't know. I don't know. I don't know. I don't know.

307
00:10:16,500 --> 00:10:17,291
So I'm in the office or I'm in the

308
00:10:17,291 --> 00:10:19,083
office. We go out for lunch once a week

309
00:10:19,083 --> 00:10:21,458
or so. I'll go to a place where I'll go

310
00:10:21,458 --> 00:10:24,083
buy food or get takeout for the office

311
00:10:24,083 --> 00:10:26,583
now I tend to go to a place that will

312
00:10:26,583 --> 00:10:28,416
have the reasonable containers that are

313
00:10:28,416 --> 00:10:30,833
compostable that tends to help me out. I

314
00:10:30,833 --> 00:10:32,500
know they're composed. We'll have done

315
00:10:32,500 --> 00:10:34,500
the research. I go to that place a lot

316
00:10:34,500 --> 00:10:36,791
more than I normally do. I don't use or

317
00:10:36,791 --> 00:10:37,791
compostable or

318
00:10:37,791 --> 00:10:39,500
environmentally friendly utensils.

319
00:10:44,583 --> 00:10:46,666
utensils. So I'm able to make those

320
00:10:46,666 --> 00:10:48,250
better decisions. Now, if

321
00:10:48,250 --> 00:10:49,250
we go to a different place

322
00:10:49,250 --> 00:10:51,833
and they don't serve environmentally safe

323
00:10:51,833 --> 00:10:53,416
or protected or non

324
00:10:53,416 --> 00:10:55,166
single use plastics, if

325
00:10:55,166 --> 00:10:57,625
they sell single use plastics, then I'll

326
00:10:57,625 --> 00:10:58,666
be careful in terms of

327
00:10:58,666 --> 00:11:00,125
how I'll use it. I'll

328
00:11:00,125 --> 00:11:02,458
say no to a plastic bag, no to plastic

329
00:11:02,458 --> 00:11:04,166
utensils, and I'll just bring the

330
00:11:04,166 --> 00:11:05,125
container even though

331
00:11:05,125 --> 00:11:06,916
that's plastic. You can't get away from

332
00:11:06,916 --> 00:11:07,875
all of it. I don't want

333
00:11:07,875 --> 00:11:09,333
people reducing what you

334
00:11:09,333 --> 00:11:11,666
eat or where you eat from, but that's a

335
00:11:11,666 --> 00:11:12,791
power that you have if

336
00:11:12,791 --> 00:11:13,833
that's important to you.

337
00:11:13,875 --> 00:11:16,375
You can avoid those places because that

338
00:11:16,375 --> 00:11:17,125
is something that you

339
00:11:17,125 --> 00:11:18,208
want to avoid. You don't

340
00:11:18,208 --> 00:11:19,958
want to have single use plastics. You can

341
00:11:19,958 --> 00:11:21,125
even talk to the

342
00:11:21,125 --> 00:11:22,458
owner or the people behind

343
00:11:22,458 --> 00:11:23,958
the counter and say, Hey, you know what?

344
00:11:23,958 --> 00:11:24,916
Like I would love to

345
00:11:24,916 --> 00:11:25,500
get that. I would love

346
00:11:25,500 --> 00:11:27,708
for you to get like environmentally

347
00:11:27,708 --> 00:11:29,500
friendly containers and

348
00:11:29,500 --> 00:11:30,541
it's supposed to happen like

349
00:11:30,541 --> 00:11:31,916
in Canada anyway, it's supposed to

350
00:11:31,916 --> 00:11:33,458
happen. So just reduce

351
00:11:33,458 --> 00:11:35,041
single use plastics to a point

352
00:11:35,041 --> 00:11:36,708
where you can not have to have them at

353
00:11:36,708 --> 00:11:37,583
all. Not depend on them

354
00:11:37,583 --> 00:11:38,875
at all is always great.

355
00:11:39,291 --> 00:11:40,666
Use reef safe sunscreen. This is

356
00:11:40,666 --> 00:11:44,458
basically the non-enzene benzene type of

357
00:11:44,458 --> 00:11:45,625
sunscreens. They have

358
00:11:45,625 --> 00:11:46,875
harmful chemicals like

359
00:11:46,875 --> 00:11:49,125
oxybenzone that bleach reef. So anything

360
00:11:49,125 --> 00:11:51,500
that's mixed with zinc is usually pretty

361
00:11:51,500 --> 00:11:52,416
good. It's harder to

362
00:11:52,416 --> 00:11:54,000
put on. It's not the best, but they're

363
00:11:54,000 --> 00:11:55,208
getting better at making

364
00:11:55,208 --> 00:11:56,541
ones that are easy to put on.

365
00:11:56,541 --> 00:11:57,791
They don't feel like when you put them on

366
00:11:57,791 --> 00:11:58,708
and you can still see the

367
00:11:58,708 --> 00:12:00,083
sunscreen. It could be a pain in

368
00:12:00,083 --> 00:12:01,875
the butt. I use it as much as possible.

369
00:12:02,250 --> 00:12:03,958
It's also better for your skin. So

370
00:12:03,958 --> 00:12:04,916
there's always a secondary

371
00:12:05,250 --> 00:12:07,208
benefit when using those. Now, of course,

372
00:12:07,208 --> 00:12:09,208
you can also reduce carbon emissions. You

373
00:12:09,208 --> 00:12:10,791
can bike, you can walk, you can take

374
00:12:10,791 --> 00:12:12,500
public transit and you can

375
00:12:12,500 --> 00:12:13,791
eat more plant-based foods.

376
00:12:13,791 --> 00:12:14,958
Those are some of the things that you can

377
00:12:14,958 --> 00:12:16,958
do that will immediately reduce your

378
00:12:16,958 --> 00:12:18,750
footprint on the planet. That's something

379
00:12:18,750 --> 00:12:19,583
that's really important.

380
00:12:20,000 --> 00:12:21,750
Pick up litter, even if it's not yours.

381
00:12:22,083 --> 00:12:24,041
So a beach on the street in your own

382
00:12:24,041 --> 00:12:26,166
neighborhood, it all flows downstream.

383
00:12:26,541 --> 00:12:28,583
Wherever it goes, it will find a waterway

384
00:12:28,583 --> 00:12:30,208
and it will flow downstream. So the more

385
00:12:30,208 --> 00:12:31,916
you can pick up, the better. Sometimes

386
00:12:31,916 --> 00:12:33,208
like when I'm on a walk,

387
00:12:33,333 --> 00:12:34,916
I'll even bring like gloves or something

388
00:12:34,916 --> 00:12:36,500
in a bag and I'll just pick them up and

389
00:12:36,500 --> 00:12:38,291
walk in the dogs or something. And I feel

390
00:12:38,291 --> 00:12:39,250
like the dogs like it

391
00:12:39,250 --> 00:12:40,458
when I pick up that plastic.

392
00:12:40,458 --> 00:12:41,541
Because I don't know about you, but I

393
00:12:41,541 --> 00:12:43,250
have one dog who likes to eat everything.

394
00:12:43,250 --> 00:12:44,958
It takes away from her and especially

395
00:12:44,958 --> 00:12:46,625
hurting her stomach when she eats it.

396
00:12:46,625 --> 00:12:48,083
I don't catch it at her eating it. So

397
00:12:48,083 --> 00:12:49,583
picking up that stuff, picking up litter

398
00:12:49,583 --> 00:12:51,666
off the ground is always helpful. And it

399
00:12:51,666 --> 00:12:53,000
takes care of your neighborhood, right?

400
00:12:53,000 --> 00:12:54,041
It takes care of your city or town that

401
00:12:54,041 --> 00:12:55,708
you live in. And it allows you to be

402
00:12:55,708 --> 00:12:57,041
like, you know what? I help keep this

403
00:12:57,041 --> 00:12:57,833
clean. This is something

404
00:12:57,833 --> 00:12:58,708
that's really important.

405
00:12:59,041 --> 00:13:00,500
Now, some of the mental and emotional

406
00:13:00,500 --> 00:13:02,500
actions that you can take to turn your

407
00:13:02,500 --> 00:13:05,375
anxiety down is join a community or an

408
00:13:05,375 --> 00:13:07,541
online forum. You can join the undertow

409
00:13:07,541 --> 00:13:10,208
community by going to speakupforblue.com

410
00:13:10,208 --> 00:13:11,791
forward slash the undertow that

411
00:13:11,791 --> 00:13:14,333
speakupforblue.com forward slash the

412
00:13:14,333 --> 00:13:16,666
undertow to join our community where you

413
00:13:16,666 --> 00:13:17,916
can talk about this stuff.

414
00:13:17,958 --> 00:13:20,458
Get it off your chest. Read stories that

415
00:13:20,458 --> 00:13:22,583
are a positive stories about the oceans.

416
00:13:22,916 --> 00:13:25,125
Hear people talk about the oceans and be

417
00:13:25,125 --> 00:13:26,333
like, Oh, I want to get in on this

418
00:13:26,333 --> 00:13:28,166
action. You can do a lot of that. That'll

419
00:13:28,166 --> 00:13:29,958
be really great. Many of us have social

420
00:13:29,958 --> 00:13:31,750
media and we have these fees that we

421
00:13:31,750 --> 00:13:33,750
could actually curate because the fees,

422
00:13:33,750 --> 00:13:35,750
the algorithms based on what you interact

423
00:13:35,750 --> 00:13:38,125
with and what you watch or what you read.

424
00:13:38,125 --> 00:13:39,583
And that's going to be important. If you

425
00:13:39,583 --> 00:13:41,583
want to read more about the ocean and

426
00:13:41,583 --> 00:13:43,416
positive stories, start engaging with

427
00:13:43,416 --> 00:13:46,333
those stories, share them, like them,

428
00:13:46,666 --> 00:13:48,791
love them, whatever you have to do and

429
00:13:48,791 --> 00:13:50,541
comment on them to say, hey, thanks for

430
00:13:50,541 --> 00:13:51,791
sharing this positive stuff.

431
00:13:52,125 --> 00:13:53,458
Then you could start to be like, Hey, you

432
00:13:53,458 --> 00:13:54,625
know what? Like I'm starting to get

433
00:13:54,625 --> 00:13:56,625
really interesting information on my

434
00:13:56,625 --> 00:13:58,083
newsfeed and use it for what it's

435
00:13:58,083 --> 00:14:00,750
supposed to be. Not just like Karen's

436
00:14:00,750 --> 00:14:02,833
getting people arrested or people

437
00:14:02,833 --> 00:14:03,958
complaining about everything.

438
00:14:04,125 --> 00:14:06,250
You could find very good positive

439
00:14:06,250 --> 00:14:08,416
environmental news on whether it be

440
00:14:08,416 --> 00:14:10,375
TikTok or Facebook or Instagram or

441
00:14:10,375 --> 00:14:11,500
whatever you're watching Snapchat,

442
00:14:11,916 --> 00:14:12,875
whatever you're watching, you can find

443
00:14:12,875 --> 00:14:14,500
out. But you have to curate that a little

444
00:14:14,500 --> 00:14:16,083
bit. You have to do that for yourself.

445
00:14:16,541 --> 00:14:18,458
You can practice ocean gratitude. So take

446
00:14:18,458 --> 00:14:20,291
moments and reflect on the ocean's beauty

447
00:14:20,291 --> 00:14:22,083
and importance and not just the ocean

448
00:14:22,083 --> 00:14:24,458
lakes and streams as well. I was talking

449
00:14:24,458 --> 00:14:26,083
to a friend of mine when I went away to

450
00:14:26,083 --> 00:14:28,416
Vancouver last week. We were walking in

451
00:14:28,416 --> 00:14:30,208
Stanley Park, which is a very famous park

452
00:14:30,208 --> 00:14:31,708
in Vancouver and it's

453
00:14:31,708 --> 00:14:32,125
right along the ocean.

454
00:14:32,125 --> 00:14:34,500
We were walking along the ocean and we're

455
00:14:34,500 --> 00:14:35,875
just smelling the air, looking at the

456
00:14:35,875 --> 00:14:37,000
ocean, looking at the mountains in the

457
00:14:37,000 --> 00:14:39,458
background and just enjoying the moment.

458
00:14:40,000 --> 00:14:41,625
In fact, even when my buddy went in, he

459
00:14:41,625 --> 00:14:42,791
went in swimming even though it was like

460
00:14:42,791 --> 00:14:44,791
54 degrees Fahrenheit or something like

461
00:14:44,791 --> 00:14:46,875
that. It was crazy cold. He went in and

462
00:14:46,875 --> 00:14:48,250
had a nice swim because it was a nice

463
00:14:48,250 --> 00:14:50,083
day. He wanted to cool off. He definitely

464
00:14:50,083 --> 00:14:52,291
cooled off, but he enjoyed the moment.

465
00:14:52,666 --> 00:14:54,166
Right? And then next, you know, about

466
00:14:54,166 --> 00:14:55,333
five minutes later after he got out of

467
00:14:55,333 --> 00:14:57,375
the water, we see some seals. We enjoy

468
00:14:57,375 --> 00:14:59,458
the ocean. And I told him, I said, you

469
00:14:59,458 --> 00:15:00,750
know what? We probably take it for

470
00:15:00,750 --> 00:15:01,125
granted that he grew up in an ocean.

471
00:15:01,125 --> 00:15:06,208
We don't get to be around or we don't

472
00:15:06,208 --> 00:15:08,500
take in the moment when we're around Lake

473
00:15:08,500 --> 00:15:10,291
Ontario, Lake Erie, all the different

474
00:15:10,291 --> 00:15:11,750
great lakes that are here, the five

475
00:15:11,750 --> 00:15:14,375
different great lakes and just like enjoy

476
00:15:14,375 --> 00:15:16,666
the view, enjoy what they represent,

477
00:15:16,666 --> 00:15:19,875
enjoy what we see each and every day that

478
00:15:19,875 --> 00:15:22,208
like I have a 20 minutes away. I have a

479
00:15:22,208 --> 00:15:24,208
beautiful walk like a beautiful lakefront

480
00:15:24,208 --> 00:15:26,708
and I could walk that every day and I

481
00:15:26,708 --> 00:15:28,541
don't. I don't even though I should every

482
00:15:28,541 --> 00:15:29,541
time I do it. I'm like, I should do this

483
00:15:29,541 --> 00:15:30,125
more. So don't take it for granted. If you really want to do this, I'm going to take it for granted.

484
00:15:30,166 --> 00:15:32,791
If you live around a lake or even you can

485
00:15:32,791 --> 00:15:34,625
walk by a stream or something, enjoy

486
00:15:34,625 --> 00:15:37,500
nature, enjoy the moment, enjoy the green

487
00:15:37,500 --> 00:15:39,583
space, the more you enjoy it, the more

488
00:15:39,583 --> 00:15:41,708
politicians keep it around. So and the

489
00:15:41,708 --> 00:15:44,208
more you'll enjoy that gratitude. Okay?

490
00:15:44,458 --> 00:15:46,208
So now you can also share the ocean wind.

491
00:15:46,208 --> 00:15:48,000
So talk about successful conservation

492
00:15:48,000 --> 00:15:50,291
stories in your social circles,

493
00:15:50,291 --> 00:15:51,291
especially when somebody

494
00:15:51,291 --> 00:15:52,125
tries to bring you down.

495
00:15:53,125 --> 00:15:54,291
There's somebody in your group that's

496
00:15:54,291 --> 00:15:55,625
trying to bring you down by bringing down

497
00:15:55,625 --> 00:15:57,041
like, Oh, it's so sucks that we have

498
00:15:57,041 --> 00:15:58,416
climate change and there's flooding and

499
00:15:58,416 --> 00:15:59,666
this and that's like, Oh, you know what?

500
00:15:59,666 --> 00:16:00,750
There's actually somebody who prevented

501
00:16:00,750 --> 00:16:02,333
flooding and one of their cities and talk

502
00:16:02,333 --> 00:16:04,541
about those stories have like a roster of

503
00:16:04,541 --> 00:16:06,250
stories to be like, Yeah, this is what I

504
00:16:06,250 --> 00:16:08,125
want to do. That's really important.

505
00:16:08,708 --> 00:16:10,416
And then limit doom scrolling. This is

506
00:16:10,416 --> 00:16:12,166
what my therapist tells me all the time.

507
00:16:12,166 --> 00:16:14,125
Like there's a lot of crappy things going

508
00:16:14,125 --> 00:16:15,791
on in the world and they're shown on

509
00:16:15,791 --> 00:16:18,666
TikTok, on Instagram, on social media in

510
00:16:18,666 --> 00:16:20,000
general. Stay away

511
00:16:20,000 --> 00:16:21,125
from that stuff, right?

512
00:16:21,125 --> 00:16:23,583
Limit that type of scrolling, go out and

513
00:16:23,583 --> 00:16:26,041
enjoy nature. Go for a walk. If you have

514
00:16:26,041 --> 00:16:27,708
pets, take them for a walk. If you can

515
00:16:27,708 --> 00:16:29,708
take them for a walk. If you go out and

516
00:16:29,708 --> 00:16:31,291
you're near a water body and you can go

517
00:16:31,291 --> 00:16:33,541
swimming, go kayaking, go whatever. Just

518
00:16:33,541 --> 00:16:36,000
even walk along the side. Just take in

519
00:16:36,000 --> 00:16:38,166
the breath of fresh air, enjoy it. And

520
00:16:38,166 --> 00:16:40,625
that will help you recover from all this

521
00:16:40,625 --> 00:16:42,208
doom scrolling. It'll help you really

522
00:16:42,208 --> 00:16:44,375
enjoy nature and understand how nature

523
00:16:44,375 --> 00:16:47,125
functions just by being in and watching.

524
00:16:47,125 --> 00:16:49,083
Watch the birds and listen to the birds

525
00:16:49,083 --> 00:16:50,125
and watch the animals and see what they do.

526
00:16:51,125 --> 00:16:52,708
And look at their behaviors is so much

527
00:16:52,708 --> 00:16:55,208
better for you. Let's talk about using

528
00:16:55,208 --> 00:16:57,416
your voice, speaking up for the ocean,

529
00:16:57,666 --> 00:17:00,125
speaking up for the blue. You can host or

530
00:17:00,125 --> 00:17:02,250
join a World's Day event. Like I'm going

531
00:17:02,250 --> 00:17:03,666
to nice. I'm not expecting everybody to

532
00:17:03,666 --> 00:17:05,791
go to Europe, but there's always an event

533
00:17:05,791 --> 00:17:08,416
on June 8th. I attended this in the past.

534
00:17:08,416 --> 00:17:10,208
Of course I attended. I know doing this.

535
00:17:10,208 --> 00:17:11,583
It's it'll be in the future. This week

536
00:17:11,583 --> 00:17:13,625
I'm attending and I attended an Ocean's

537
00:17:13,625 --> 00:17:15,875
Day event in a library in Milton, which

538
00:17:15,875 --> 00:17:17,125
is just the city beside me.

539
00:17:17,166 --> 00:17:19,875
And I got to talk to a lot of people who

540
00:17:19,875 --> 00:17:21,625
are interested about the ocean, whether

541
00:17:21,625 --> 00:17:23,083
it's careers, whether it's just about the

542
00:17:23,083 --> 00:17:24,458
ocean in general, talking about the

543
00:17:24,458 --> 00:17:26,541
ocean, even podcasting, talking about

544
00:17:26,541 --> 00:17:27,958
speaking up for the blue is really

545
00:17:27,958 --> 00:17:29,625
important. And so speaking up for that

546
00:17:29,625 --> 00:17:31,625
blue and hosting a day event or being a

547
00:17:31,625 --> 00:17:33,375
part of that attending one is always

548
00:17:33,375 --> 00:17:35,125
great in the future when you can do so.

549
00:17:35,500 --> 00:17:37,500
Right to elected officials emails,

550
00:17:37,500 --> 00:17:40,583
letters, write stories, personal stories

551
00:17:40,583 --> 00:17:42,291
of why you think the ocean important, why

552
00:17:42,291 --> 00:17:43,500
you think your lakes and rivers are

553
00:17:43,500 --> 00:17:45,125
important and the environment important.

554
00:17:45,375 --> 00:17:47,833
I'm sure they cannot ignore that. They

555
00:17:47,833 --> 00:17:49,958
have to read everything that you put.

556
00:17:49,958 --> 00:17:51,291
They have to listen to everything you

557
00:17:51,291 --> 00:17:53,125
say. They may not agree with you and they

558
00:17:53,125 --> 00:17:54,500
may do something different, but you can

559
00:17:54,500 --> 00:17:55,125
force them to listen to it.

560
00:17:56,125 --> 00:17:57,958
Read it because that is your power. You

561
00:17:57,958 --> 00:17:59,541
elected them there. They are there to

562
00:17:59,541 --> 00:18:02,083
answer for you. Some politicians are

563
00:18:02,083 --> 00:18:03,458
better than others. Those are not very

564
00:18:03,458 --> 00:18:05,333
good. You don't elect them the next time

565
00:18:05,333 --> 00:18:06,583
and you tell people about. I was like,

566
00:18:06,583 --> 00:18:07,875
hey, I wrote to this person never

567
00:18:07,875 --> 00:18:09,958
responded or he never said he said the

568
00:18:09,958 --> 00:18:11,208
opposite of what's being done.

569
00:18:11,625 --> 00:18:13,208
He understood my plight, but I'd said my

570
00:18:13,208 --> 00:18:14,833
piece and this is how he treated me or

571
00:18:14,833 --> 00:18:17,666
she treated me or they treated me and I

572
00:18:17,666 --> 00:18:19,500
don't like it. And so you can talk about

573
00:18:19,500 --> 00:18:21,416
that as well. And then you can support

574
00:18:21,416 --> 00:18:23,791
indigenous ocean stewardship amplifying

575
00:18:23,791 --> 00:18:24,125
the indigenous voices that are important.

576
00:18:25,125 --> 00:18:27,125
And they're on social media that are on

577
00:18:27,125 --> 00:18:29,416
the internet and initiatives in your area

578
00:18:29,416 --> 00:18:32,166
can really help in terms of managing the

579
00:18:32,166 --> 00:18:34,416
environment. So lifting those voices up

580
00:18:34,416 --> 00:18:36,875
is really important. Nobody protects the

581
00:18:36,875 --> 00:18:38,583
environment like indigenous people and

582
00:18:38,583 --> 00:18:40,125
their culture. It's so important.

583
00:18:40,166 --> 00:18:41,625
And now we're just starting to scratch

584
00:18:41,625 --> 00:18:44,375
the surface of collaborating with and

585
00:18:44,375 --> 00:18:46,750
having indigenous communities lead

586
00:18:46,750 --> 00:18:48,916
conservation in and around their area.

587
00:18:49,333 --> 00:18:50,833
Start ocean conversation. Talk with

588
00:18:50,833 --> 00:18:52,833
friends, family, or even coworkers about

589
00:18:52,833 --> 00:18:55,041
what they can do to like how they can be

590
00:18:55,041 --> 00:18:56,375
in conservation. Some of them will be

591
00:18:56,375 --> 00:18:57,625
very negative because people don't want

592
00:18:57,625 --> 00:18:59,375
to change, but it's very important that

593
00:18:59,375 --> 00:19:00,541
you talk to them because there's going to

594
00:19:00,541 --> 00:19:01,958
be those few. They're like, oh, I could

595
00:19:01,958 --> 00:19:03,625
do that. And they might do that. They

596
00:19:03,625 --> 00:19:04,791
might respect you enough to

597
00:19:04,791 --> 00:19:06,125
do that. So that's always good.

598
00:19:06,416 --> 00:19:08,083
And then of course, post educational and

599
00:19:08,083 --> 00:19:09,791
hopeful ocean content, you can share the

600
00:19:09,791 --> 00:19:11,791
stuff in my podcast. We can look at

601
00:19:11,791 --> 00:19:13,083
beyond jaws and all the stuff that's

602
00:19:13,083 --> 00:19:15,041
going on there. There's a lot of hopeful

603
00:19:15,041 --> 00:19:16,875
and great projects that we're talking

604
00:19:16,875 --> 00:19:18,666
about. And you can share those clips that

605
00:19:18,666 --> 00:19:20,708
I send out on social media. You know, the

606
00:19:20,708 --> 00:19:22,083
ones you've probably seen them quite a

607
00:19:22,083 --> 00:19:23,791
bit. There's a lot of different things

608
00:19:23,791 --> 00:19:26,250
that you can do that will help you share

609
00:19:26,250 --> 00:19:27,125
these types of stories.

610
00:19:27,125 --> 00:19:29,833
Let's get into like the hands on action

611
00:19:29,833 --> 00:19:32,208
so you can support and volunteer or even

612
00:19:32,208 --> 00:19:34,541
provide financial help. You can donate to

613
00:19:34,541 --> 00:19:37,083
ocean conservation organizations, even $5

614
00:19:37,083 --> 00:19:39,500
a month to the ocean Conservancy or any

615
00:19:39,500 --> 00:19:41,625
kind of local organizations will really

616
00:19:41,625 --> 00:19:43,750
help them a lot, especially that monthly

617
00:19:43,750 --> 00:19:45,625
spend is what a cup of coffee, maybe even

618
00:19:45,625 --> 00:19:46,333
less than a cup of

619
00:19:46,333 --> 00:19:47,125
coffee that could help out.

620
00:19:47,125 --> 00:19:49,416
And if more and more people donate the

621
00:19:49,416 --> 00:19:51,291
same amount, then you can really get

622
00:19:51,291 --> 00:19:52,875
something moving and support these

623
00:19:52,875 --> 00:19:54,416
organizations, especially local

624
00:19:54,416 --> 00:19:56,333
organizations that need your help. You

625
00:19:56,333 --> 00:19:58,458
can volunteer for beach cleanup or river

626
00:19:58,458 --> 00:20:00,583
cleanups or any kind of cleanup. Anything

627
00:20:00,583 --> 00:20:02,666
that helps the environment, even going on

628
00:20:02,666 --> 00:20:04,708
walks and stuff like that. Nature walks

629
00:20:04,708 --> 00:20:06,500
is always a great thing and doing it

630
00:20:06,500 --> 00:20:08,666
yourself. You can support ocean focused

631
00:20:08,666 --> 00:20:11,291
businesses. This is a huge thing. Look up

632
00:20:11,291 --> 00:20:13,916
B Corps. These are corporations that have

633
00:20:13,916 --> 00:20:16,125
a social enterprise twist to them. These are for profit purposes.

634
00:20:16,125 --> 00:20:18,000
These are for profit businesses that want

635
00:20:18,000 --> 00:20:20,250
to protect and help their employees. They

636
00:20:20,250 --> 00:20:21,541
want to protect and help the environment

637
00:20:21,541 --> 00:20:22,791
and they want to protect and help

638
00:20:22,791 --> 00:20:24,791
society. These are great businesses that

639
00:20:24,791 --> 00:20:26,958
you can support very easy by just buying

640
00:20:26,958 --> 00:20:29,333
their products and or services. You can

641
00:20:29,333 --> 00:20:32,083
adopt a sea creature or you can adopt a

642
00:20:32,083 --> 00:20:35,291
tag like follow FA hlo. You can actually

643
00:20:35,291 --> 00:20:37,125
go on their app and their website. I've

644
00:20:37,125 --> 00:20:38,750
talked about this before. I actually have

645
00:20:38,750 --> 00:20:40,625
their bracelets have two other bracelets.

646
00:20:40,625 --> 00:20:42,041
Their shark, their regular shark and

647
00:20:42,041 --> 00:20:43,791
whale shark where they actually team up

648
00:20:43,791 --> 00:20:46,125
with organizations that tag and

649
00:20:46,125 --> 00:20:47,625
animals, whether they be in aquatic or

650
00:20:47,625 --> 00:20:50,458
marine or even on land and they tag

651
00:20:50,458 --> 00:20:52,000
animals that you can watch them. You can

652
00:20:52,000 --> 00:20:53,583
actually get an animal and you can watch

653
00:20:53,583 --> 00:20:56,083
them forever. If that tag falls off, you

654
00:20:56,083 --> 00:20:57,375
get another animal. You can see where

655
00:20:57,375 --> 00:20:59,166
they go. It's really cool what you can

656
00:20:59,166 --> 00:21:01,500
see. It's all on an app. So really great

657
00:21:01,500 --> 00:21:03,125
thing that you can do there. You can

658
00:21:03,125 --> 00:21:05,291
offer your skills so you can write you

659
00:21:05,291 --> 00:21:07,500
can design you can code you can market

660
00:21:07,500 --> 00:21:09,666
all those can help nonprofit

661
00:21:09,666 --> 00:21:11,375
organizations and citizen science

662
00:21:11,375 --> 00:21:12,666
projects who don't have the people with

663
00:21:12,666 --> 00:21:14,291
those skills in their organization

664
00:21:14,291 --> 00:21:14,958
because they might

665
00:21:14,958 --> 00:21:16,125
just be a one-off project.

666
00:21:16,166 --> 00:21:18,166
that just is very tight on budgets.

667
00:21:18,458 --> 00:21:19,416
Everybody's tight on budgets.

668
00:21:19,416 --> 00:21:19,916
So the more you can

669
00:21:19,916 --> 00:21:20,875
volunteer, the better.

670
00:21:20,875 --> 00:21:22,500
You can also go on a board of directors,

671
00:21:22,500 --> 00:21:23,666
that would help as well.

672
00:21:24,208 --> 00:21:26,083
Now you can look at taking more action

673
00:21:26,083 --> 00:21:27,583
and be curious and contribute.

674
00:21:27,583 --> 00:21:28,875
So you can participate in

675
00:21:28,875 --> 00:21:29,875
marine citizen science projects,

676
00:21:30,708 --> 00:21:32,166
apps like iNaturalist,

677
00:21:32,166 --> 00:21:33,583
eBird for shorebirds,

678
00:21:33,583 --> 00:21:34,875
or ReefCheck, or even

679
00:21:34,875 --> 00:21:35,875
citizens of the reef.

680
00:21:35,875 --> 00:21:36,791
If you go on their website,

681
00:21:37,291 --> 00:21:38,500
they have a way that you can,

682
00:21:38,500 --> 00:21:39,500
we talked about with Andy

683
00:21:39,500 --> 00:21:40,958
Ridley a couple of weeks ago,

684
00:21:41,166 --> 00:21:42,000
where we talked about

685
00:21:42,000 --> 00:21:44,125
identifying boulder corals,

686
00:21:44,125 --> 00:21:45,875
plate corals, branching corals,

687
00:21:46,166 --> 00:21:47,666
all these different types of formations

688
00:21:48,125 --> 00:21:49,583
and helping the AI be

689
00:21:49,583 --> 00:21:51,000
as accurate as possible.

690
00:21:51,333 --> 00:21:52,291
It's really kind of fun.

691
00:21:52,291 --> 00:21:53,000
I've done it before

692
00:21:53,000 --> 00:21:54,000
and it's a lot of fun.

693
00:21:54,000 --> 00:21:54,500
It's really easy.

694
00:21:54,500 --> 00:21:55,500
You can just do it with your hand.

695
00:21:55,500 --> 00:21:56,041
You can do it with a

696
00:21:56,041 --> 00:21:57,083
couple of clicks of the mouse.

697
00:21:57,333 --> 00:21:58,041
It's really great.

698
00:21:58,041 --> 00:21:58,458
You can do that.

699
00:21:58,458 --> 00:21:59,375
I'll put a link in the show

700
00:21:59,375 --> 00:22:00,791
notes to get access to that,

701
00:22:00,791 --> 00:22:02,291
but citizen science of the reef.

702
00:22:02,500 --> 00:22:04,125
It's basically being able to gather data

703
00:22:04,125 --> 00:22:05,458
for the Great Barrier Reef.

704
00:22:05,458 --> 00:22:07,166
But you can also take in a free ocean

705
00:22:07,166 --> 00:22:08,958
course or a webinar.

706
00:22:09,083 --> 00:22:11,125
The MOOCs, these are, I

707
00:22:11,125 --> 00:22:12,333
forget what it stands for,

708
00:22:12,375 --> 00:22:13,375
but there's a shark one,

709
00:22:13,625 --> 00:22:14,916
Shark MOOC, that's available.

710
00:22:15,166 --> 00:22:17,125
These are massive online courses, I

711
00:22:17,125 --> 00:22:18,083
think, ocean courses.

712
00:22:18,375 --> 00:22:19,541
And it's all about sharks.

713
00:22:19,541 --> 00:22:20,583
You get to learn all about sharks

714
00:22:20,583 --> 00:22:21,458
and help identify

715
00:22:21,458 --> 00:22:22,375
them and stuff like that.

716
00:22:22,375 --> 00:22:22,958
It's really cool.

717
00:22:23,291 --> 00:22:24,791
You can read ocean conservation books.

718
00:22:24,791 --> 00:22:25,750
We have lots of books.

719
00:22:25,750 --> 00:22:26,791
There's some books behind me.

720
00:22:27,208 --> 00:22:28,000
I've talked about books.

721
00:22:28,000 --> 00:22:28,916
I've had authors on.

722
00:22:28,916 --> 00:22:30,166
You can read lots of ocean

723
00:22:30,166 --> 00:22:31,625
books and conservation books

724
00:22:31,625 --> 00:22:32,375
and learn about the

725
00:22:32,375 --> 00:22:33,541
oceans and the heroes,

726
00:22:33,875 --> 00:22:35,750
like Dr. Sylvia Earle, Dr.

727
00:22:35,750 --> 00:22:37,208
Ariana Elizabeth Johnson,

728
00:22:37,458 --> 00:22:39,250
Octavia Bell, Jasmine

729
00:22:39,250 --> 00:22:41,791
Graham, Dr. David Schiffman.

730
00:22:42,166 --> 00:22:43,833
There's so many people, Dr. David Ebert,

731
00:22:43,833 --> 00:22:45,250
who's my co-host on Beyond Jaws,

732
00:22:45,500 --> 00:22:47,208
that you can get to know by their books

733
00:22:47,416 --> 00:22:48,458
and their ocean stories and

734
00:22:48,458 --> 00:22:49,416
share those ocean stories.

735
00:22:49,875 --> 00:22:50,500
You can watch ocean

736
00:22:50,500 --> 00:22:52,166
documentaries with family and friends

737
00:22:52,375 --> 00:22:53,291
and talk about those

738
00:22:53,291 --> 00:22:54,541
movies with other people.

739
00:22:55,083 --> 00:22:56,916
Just had Oceans, Sir David Attenborough,

740
00:22:56,916 --> 00:22:57,708
which is always great.

741
00:22:58,083 --> 00:22:59,000
There's so many out there.

742
00:22:59,208 --> 00:23:00,666
Just be careful which ones you go for,

743
00:23:00,666 --> 00:23:01,125
because some of the

744
00:23:01,125 --> 00:23:02,416
messages aren't always the best,

745
00:23:02,625 --> 00:23:03,875
but most of them are pretty good.

746
00:23:04,125 --> 00:23:05,541
And you can follow local marine projects

747
00:23:05,666 --> 00:23:07,291
or any kind of environmental projects.

748
00:23:07,500 --> 00:23:08,375
It doesn't matter if you're on the coast

749
00:23:08,375 --> 00:23:09,375
or outside the coast,

750
00:23:09,666 --> 00:23:10,250
you can follow them on.

751
00:23:10,250 --> 00:23:11,250
You can stay informed and

752
00:23:11,250 --> 00:23:12,875
engaged with what's happening

753
00:23:12,958 --> 00:23:13,916
near your coast.

754
00:23:13,958 --> 00:23:14,541
That's the list, but of course,

755
00:23:15,125 --> 00:23:15,958
there's so many other

756
00:23:15,958 --> 00:23:16,875
things that you can do.

757
00:23:17,083 --> 00:23:18,416
That was a list of 25 of

758
00:23:18,416 --> 00:23:19,208
them that we went through

759
00:23:19,208 --> 00:23:20,625
in about almost 25 minutes.

760
00:23:21,208 --> 00:23:23,000
And so these are things that you can do

761
00:23:23,000 --> 00:23:24,333
just on today's Ocean Day.

762
00:23:24,333 --> 00:23:26,250
The next year, you can start to focus.

763
00:23:26,250 --> 00:23:27,125
You don't have to do all of them.

764
00:23:27,500 --> 00:23:28,333
You can pick one, you

765
00:23:28,333 --> 00:23:29,500
can pick half of one,

766
00:23:29,500 --> 00:23:30,500
you can do whatever you'd like.

767
00:23:30,791 --> 00:23:32,208
But the more you act, the

768
00:23:32,208 --> 00:23:34,291
better you feel about the ocean,

769
00:23:34,291 --> 00:23:35,458
the better you feel your contribution,

770
00:23:35,750 --> 00:23:36,750
the more you lower your

771
00:23:36,750 --> 00:23:38,250
anxiety, which is always great.

772
00:23:38,250 --> 00:23:40,541
Now, I'm not a therapist by any means,

773
00:23:40,916 --> 00:23:42,791
but I am somebody who worries about the

774
00:23:42,791 --> 00:23:44,000
ocean on a daily basis.

775
00:23:44,791 --> 00:23:45,750
Sometimes I get really

776
00:23:45,750 --> 00:23:47,666
worried based on what people say

777
00:23:47,708 --> 00:23:48,333
and some of the

778
00:23:48,333 --> 00:23:49,416
policies that are put in place

779
00:23:49,416 --> 00:23:50,416
and laws are put in place

780
00:23:50,416 --> 00:23:52,041
or even worse taken away.

781
00:23:52,541 --> 00:23:53,541
But the ocean always wins

782
00:23:53,541 --> 00:23:54,958
out, whether we're here or not,

783
00:23:54,958 --> 00:23:56,041
the ocean will always win out.

784
00:23:56,416 --> 00:23:56,916
And it's better that

785
00:23:56,916 --> 00:23:58,125
we're here and we protect it

786
00:23:58,458 --> 00:23:59,625
and we reduce our

787
00:23:59,625 --> 00:24:00,833
negative influence on it

788
00:24:01,208 --> 00:24:03,458
and start to benefit the ocean.

789
00:24:03,458 --> 00:24:05,166
So that's my message for you today

790
00:24:05,166 --> 00:24:06,333
with all the crap that's

791
00:24:06,333 --> 00:24:07,541
going on with the ocean,

792
00:24:07,625 --> 00:24:08,375
with the environment,

793
00:24:08,375 --> 00:24:09,916
with the world today,

794
00:24:10,000 --> 00:24:12,166
there are ways to find hope and that

795
00:24:12,166 --> 00:24:13,500
could include education,

796
00:24:13,500 --> 00:24:14,166
that can include

797
00:24:14,166 --> 00:24:16,125
action, whatever you might do.

798
00:24:16,125 --> 00:24:18,875
And to get both of those all in one shot,

799
00:24:18,875 --> 00:24:19,875
you can go and join

800
00:24:19,875 --> 00:24:20,916
the undertow community

801
00:24:21,000 --> 00:24:21,625
by going to

802
00:24:21,625 --> 00:24:24,625
speakupforblue.com forward slash the undertow.

803
00:24:24,625 --> 00:24:26,208
We're going to be launching soon.

804
00:24:26,500 --> 00:24:28,666
And I'd love to see you part of it.

805
00:24:28,666 --> 00:24:30,250
I'd love to see you in there and I'd love

806
00:24:30,250 --> 00:24:31,125
to interact with you.

807
00:24:31,333 --> 00:24:32,458
That's the best part of

808
00:24:32,458 --> 00:24:33,291
the undertow communities

809
00:24:33,291 --> 00:24:35,000
that we actually get to interact with

810
00:24:35,000 --> 00:24:36,958
people virtually on video,

811
00:24:37,166 --> 00:24:39,000
on audio, whatever that might be.

812
00:24:39,416 --> 00:24:39,875
And also written.

813
00:24:40,125 --> 00:24:41,166
So it's a great online community.

814
00:24:41,375 --> 00:24:42,291
Highly recommend that you join us

815
00:24:42,291 --> 00:24:43,541
speakupforblue.com

816
00:24:43,541 --> 00:24:45,708
forward slash the undertow.

817
00:24:46,125 --> 00:24:48,291
And I also want to say thank you so much

818
00:24:48,291 --> 00:24:49,666
for what you do already.

819
00:24:49,958 --> 00:24:51,333
Just by getting education, if you're

820
00:24:51,333 --> 00:24:52,208
acting for the ocean,

821
00:24:52,666 --> 00:24:54,750
I'd love to hear more about it.

822
00:24:54,750 --> 00:24:55,791
You can hit me up on

823
00:24:55,791 --> 00:24:57,625
Instagram at how to protect the ocean

824
00:24:57,625 --> 00:24:59,291
or you can go to speakupforblue.com

825
00:24:59,291 --> 00:25:00,333
forward slash contact.

826
00:25:00,666 --> 00:25:02,625
Fill out the form goes right to my email,

827
00:25:02,916 --> 00:25:03,750
but you can also see me

828
00:25:03,750 --> 00:25:04,958
in the undertow community.

829
00:25:05,000 --> 00:25:06,291
So speakupforblue.com

830
00:25:06,291 --> 00:25:07,291
forward slash the undertow.

831
00:25:07,291 --> 00:25:08,875
I want to thank you so much for joining

832
00:25:08,875 --> 00:25:10,291
me on today's episode of the how to

833
00:25:10,291 --> 00:25:11,333
protect the ocean podcast.

834
00:25:11,333 --> 00:25:13,208
I'm your host, Andrew Lewin from the true

835
00:25:13,208 --> 00:25:14,208
north strong and free.

836
00:25:14,208 --> 00:25:14,875
Have a great day.

837
00:25:14,875 --> 00:25:15,458
We'll talk to you next

838
00:25:15,458 --> 00:25:16,666
time and happy conservation.