Oct. 6, 2026

The Biggest Mouthful: How Blue Whales Eat and Why Krill Matters

The Biggest Mouthful: How Blue Whales Eat and Why Krill Matters

A blue whale can swallow a volume of water bigger than its own body in a single gulp. That move, called lunge feeding, is one of the most extreme feats in the animal kingdom, and it only pays off when krill is packed into thick, dense swarms. In a thin patch, a blue whale gets back about six times the energy it spent. In a dense swarm, it gets back more than 200 times.

In this first episode of the Age of Giants series, Andrew breaks down how rorqual whales feed, then follows the krill. In 2025, the Antarctic krill fishery hit its 620,000 tonne precautionary limit for the first time and closed months early, with catches concentrated in the same Antarctic Peninsula waters where whales feed. Andrew also explains the "krill paradox": scientists now know whales eat about three times more than older estimates, and their iron-rich poop fertilizes the plankton that krill depend on. Whales help grow the very swarms they eat.

The episode closes on South Georgia, where whalers killed 42,698 blue whales and surveys recorded one sighting in twenty years. In 2020, researchers counted 58 blue whale sightings in three weeks. Andrew shares one simple action you can take today to keep more krill in the ocean for whales.

Takeaways

  • Rorqual whales (blue, fin, humpback) feed by lunging, expanding pleated throats to engulf huge volumes of water and prey.
  • A single blue whale lunge costs roughly 3,000 to 8,000 kilojoules, so lunge feeding only works on dense krill swarms.
  • A feeding blue whale in the eastern North Pacific can eat about 16 tonnes of krill a day.
  • The Antarctic krill fishery reached its 620,000 tonne trigger level for the first time in 2025 and closed early.
  • Whales recycle iron that fuels plankton growth; Southern Ocean whales recycle about one tenth of the iron they did before whaling.
  • Blue whales are returning to South Georgia after being hunted out locally, about 50 years after whaling ended there.
  • Action: skip krill oil and choose an algae-based omega-3 supplement.

Support Independent Podcasts: https://www.speakupforblue.com/patreon

Need help with your ocean non-profit, company, or project? Get the help you need with Pisces Oceans Inc.: https://www.piscesoceans.ca

Connect with Speak Up For Blue
Website: https://bit.ly/3fOF3Wf
Instagram: https://bit.ly/3rIaJSG
TikTok: https://www.tiktok.com/@speakupforblue
Twitter: https://bit.ly/3rHZxpc
YouTube: www.speakupforblue.com/youtube


Transcript
1
00:00:00,049 --> 00:00:04,888
I want you to picture a blue whale,
30 meters long, 200 meters down,

2
00:00:04,975 --> 00:00:09,119
closing in on a swarm of krill so
thick it looks like a huge cloud.

3
00:00:09,484 --> 00:00:13,351
The whale beats its tail, picks up a
bunch of speed, and opens its mouth.

4
00:00:13,793 --> 00:00:17,390
In about the time it takes you to read
a text message, it swallows a volume

5
00:00:17,391 --> 00:00:19,437
of water bigger than its own body.

6
00:00:19,912 --> 00:00:23,503
And the move only pays off
when the krill is thick.

7
00:00:23,874 --> 00:00:24,639
And here's the kicker.

8
00:00:24,803 --> 00:00:29,648
The lunge move that these massive whales
do only works when the krill is thick,

9
00:00:29,648 --> 00:00:31,961
like that cloud is thick of full of krill.

10
00:00:32,478 --> 00:00:36,457
And the krill is something we're
catching more often every year as humans.

11
00:00:36,842 --> 00:00:38,897
And that's gonna be the
focus of this episode.

12
00:00:38,932 --> 00:00:42,279
And the next four episodes, we're
gonna be focusing on the biology

13
00:00:42,303 --> 00:00:47,045
of the biggest whales and what that
biology tells us about protecting them.

14
00:00:47,294 --> 00:00:51,174
And we talked yesterday with Ashley
Blawas, who is a postdoc talking

15
00:00:51,184 --> 00:00:53,288
about whales and lunge feeding and
the heart rates and everything.

16
00:00:53,288 --> 00:00:57,723
We're gonna dive deep into that in
this series for the next four episodes

17
00:00:57,723 --> 00:01:01,071
because I think it's important this week
to talk about the physiology of these

18
00:01:01,071 --> 00:01:02,857
large mammals because it's fun to know.

19
00:01:02,912 --> 00:01:06,094
And it has a little bit of,
connection with us as humans.

20
00:01:06,297 --> 00:01:07,988
So I think it's interesting
to look at that.

21
00:01:08,255 --> 00:01:11,488
And most of us, grew up with the
idea that whales were, quote-unquote

22
00:01:11,488 --> 00:01:15,069
saved, back in the 1980s when
commercial whaling was paused.

23
00:01:15,300 --> 00:01:18,794
And then you hear about ship strikes and
entanglements and climate change, and you

24
00:01:18,796 --> 00:01:23,421
start to wonder if the comeback is real
or are we gonna go on a downward trend?

25
00:01:23,886 --> 00:01:26,810
So this episode starts with the
most basic question about a giant

26
00:01:26,811 --> 00:01:30,124
whale: How does it eat enough to
have its large body stay alive?

27
00:01:30,591 --> 00:01:34,853
And once you see that answer, you see
exactly where the pressure points are

28
00:01:34,898 --> 00:01:37,088
and exactly where the good news is.

29
00:01:37,623 --> 00:01:41,552
I've spent 15 years talking to people who
study whales, and the thing that always

30
00:01:41,557 --> 00:01:46,279
gets me is how much of a whale's life
comes down to one single meal done right.

31
00:01:46,763 --> 00:01:49,858
So to understand the threat, you
first need to picture the meal.

32
00:01:50,256 --> 00:01:54,487
Blue whales, fin whales, and humpbacks
belong to a group called rorquals.

33
00:01:54,782 --> 00:01:59,057
So the word comes from the Old Norse
term of translated as furrow whale

34
00:01:59,123 --> 00:02:01,722
because of the long grooves running
down their throats and bellies.

35
00:02:02,237 --> 00:02:03,677
Those grooves are the secret.

36
00:02:04,076 --> 00:02:07,926
The skin and blubber on the rorquals
underside is pleated like an

37
00:02:07,926 --> 00:02:11,727
accordion, and it runs about half
or 60% of the whale's body length.

38
00:02:12,094 --> 00:02:16,050
When the whale opens its mouth at speed,
water rushes in and those pleats stretch

39
00:02:16,050 --> 00:02:17,732
out like a balloon filling with water.

40
00:02:18,229 --> 00:02:21,001
And a blue whale can take in
a volume of water bigger than

41
00:02:21,001 --> 00:02:22,889
its own body in a single gulp.

42
00:02:23,371 --> 00:02:27,201
Then it closes its mouth, pushes all
that water out through the baleen, the

43
00:02:27,202 --> 00:02:31,028
fringe plates, the hanging from its
upper jaw, and the water leaves, the

44
00:02:31,029 --> 00:02:32,941
krill stays, and the whale swallows.

45
00:02:33,332 --> 00:02:37,106
A scientist who modeled the energy of
a blue whale lunge found that one gulp

46
00:02:37,116 --> 00:02:41,751
cost the whale somewhere between about
3,000 and 8,000 kilojoules of energy.

47
00:02:42,171 --> 00:02:46,739
In a thin patch of krill, the whale
gets about six times what it spent.

48
00:02:47,135 --> 00:02:52,210
In a thick, dense swarm cloud, it gets
back more than 200 times what it spent.

49
00:02:52,600 --> 00:02:55,961
So the same whale, same lunge, the
only thing that changes how tightly

50
00:02:55,961 --> 00:02:58,391
the food was packed in those clouds.

51
00:02:58,805 --> 00:03:02,531
Now giant whale doesn't survive on oceans
average, it survives on finding the

52
00:03:02,547 --> 00:03:04,934
densest swarms and hitting them hard.

53
00:03:05,238 --> 00:03:06,914
They gotta eat most of that swarm.

54
00:03:07,408 --> 00:03:10,354
A blue whale in the Eastern North
Pacific can eat about 16 tons of

55
00:03:10,354 --> 00:03:11,671
krill a day when it's feeding.

56
00:03:12,066 --> 00:03:16,397
So if the whole strategy depends on dense
swarms of krill, what's the problem?

57
00:03:16,811 --> 00:03:17,964
We're gonna talk about it right now.

58
00:03:18,370 --> 00:03:20,905
Antarctic krill are small
shrimp-like animals about half

59
00:03:20,905 --> 00:03:22,033
the length of your finger.

60
00:03:22,495 --> 00:03:25,496
They gather in swarms so dense that
they can tint the water, and they

61
00:03:25,497 --> 00:03:29,567
feed penguins, seals, fish, seabirds,
and the biggest whales on earth.

62
00:03:30,044 --> 00:03:31,247
They also feed an industry.

63
00:03:31,397 --> 00:03:35,356
So the fishing vessels in the Southern
Ocean catch krill for omega-3 supplements

64
00:03:35,366 --> 00:03:37,968
for feed on salmon farms and for pet food.

65
00:03:38,407 --> 00:03:41,268
The international body that manages
the fishery is the Commission for

66
00:03:41,268 --> 00:03:46,851
the Conservation of Antarctic Marine
Living Resources, or the CCAMLR.

67
00:03:46,883 --> 00:03:48,021
It's a lot to say.

68
00:03:48,364 --> 00:03:51,147
And it set a precautionary
ceiling back in 1991.

69
00:03:51,454 --> 00:03:55,311
It's called the trigger level,
so 620,000 of tons a year.

70
00:03:55,407 --> 00:03:56,729
That's as much as they can catch.

71
00:03:57,052 --> 00:03:59,467
And for more than three decades,
the fisheries never reached it.

72
00:03:59,824 --> 00:04:01,298
But in 2005 it did.

73
00:04:01,517 --> 00:04:07,034
The fleet hit 620,000 tons by early
August, and the season closed months ahead

74
00:04:07,035 --> 00:04:08,658
of the schedule for the first time ever.

75
00:04:09,103 --> 00:04:10,808
This total isn't only a concern.

76
00:04:11,084 --> 00:04:14,406
A rule that spread the catch out
across areas lapsed the year before.

77
00:04:14,645 --> 00:04:19,875
So in waters in the Antarctic Peninsula,
the catches went past 355,000 tons, more

78
00:04:19,875 --> 00:04:21,961
than double the old limit for that area.

79
00:04:22,426 --> 00:04:25,510
These are the same waters where
humpbacks and other whales come to feed.

80
00:04:25,868 --> 00:04:29,146
Phil Trathan, a longtime Antarctic
ecosystem scientist, pointed out

81
00:04:29,147 --> 00:04:32,667
that the commission does not have any
mechanism in place to monitor baleen

82
00:04:32,668 --> 00:04:37,319
whales even though whales likely eat more
krill in that area than anything else.

83
00:04:37,765 --> 00:04:41,853
Now a fishing fleet goes where krill
is densest, and so does a lunge feeder.

84
00:04:42,149 --> 00:04:44,850
They are hunting in the same exact swarms.

85
00:04:45,387 --> 00:04:48,542
Now, the industry says the closure
shows the system is working as designed.

86
00:04:48,553 --> 00:04:51,194
They have a quota, they met
that quota, they shut it down.

87
00:04:51,653 --> 00:04:52,794
And both things can be true.

88
00:04:53,115 --> 00:04:55,436
The limit held and the limit
was set before anyone knew

89
00:04:55,445 --> 00:04:56,672
how much whales could eat.

90
00:04:57,121 --> 00:05:00,064
I wanna talk about something that
scientists figured out that changes

91
00:05:00,065 --> 00:05:01,471
the thinking about all this.

92
00:05:01,942 --> 00:05:04,204
In the 20th century, industrial
whaling killed somewhere between

93
00:05:04,233 --> 00:05:07,465
two and three million whales with
most of the krill eaters gone.

94
00:05:07,932 --> 00:05:10,802
So people expected the Southern Ocean
to fill up with krill, but it didn't.

95
00:05:11,169 --> 00:05:13,017
Krill numbers seemed to fall instead.

96
00:05:13,514 --> 00:05:17,884
In 2021, a team of scientists put
tags on 321 whales and measured

97
00:05:17,886 --> 00:05:18,767
how much they actually eat.

98
00:05:19,218 --> 00:05:22,710
They found baleen whales eat about
three times more than older estimates.

99
00:05:22,914 --> 00:05:24,073
And when whales eat,

100
00:05:24,220 --> 00:05:27,640
they also poop near the surface, where it
could act as fertilizers for the ocean.

101
00:05:28,223 --> 00:05:31,975
Whale poop is rich in iron, and iron
is the nutrient that limits plankton

102
00:05:31,983 --> 00:05:33,792
growth in much of the Southern Ocean.

103
00:05:34,143 --> 00:05:37,161
So before whaling, the team estimated
Southern Ocean whales recycled

104
00:05:37,161 --> 00:05:39,956
about 12,000 tons of iron a year.

105
00:05:40,262 --> 00:05:43,597
Today, it's around 1,200 tons,
about one tenth of that amount.

106
00:05:44,049 --> 00:05:45,807
More plankton means more krill.

107
00:05:46,067 --> 00:05:47,956
More krill means more food for whales.

108
00:05:48,219 --> 00:05:52,047
The whales were helping grow the
very swarms that they actually ate.

109
00:05:52,496 --> 00:05:55,903
Nicholas Pyenson, a Smithsonian
scientist on this study, put it this

110
00:05:55,904 --> 00:06:00,140
way: "If we restore whale populations
to pre-whaling levels, we'll restore the

111
00:06:00,140 --> 00:06:02,784
huge amount of lost function to the ocean.

112
00:06:03,275 --> 00:06:05,429
Whales play a more important
role than we actually think.

113
00:06:05,430 --> 00:06:06,813
They help farm their own food.

114
00:06:07,181 --> 00:06:09,909
That's the strongest reason to
protect swarms they feed on.

115
00:06:10,320 --> 00:06:11,170
Now here's an example.

116
00:06:11,176 --> 00:06:13,632
South Georgia is a remote
island in the South Atlantic,

117
00:06:13,952 --> 00:06:15,348
east of the Falkland Islands.

118
00:06:15,698 --> 00:06:18,462
In the early 1900s, its waters
were full of blue whales,

119
00:06:18,464 --> 00:06:19,788
these massive, massive animals.

120
00:06:19,799 --> 00:06:22,160
So whaling stations of course,
were built on its shores.

121
00:06:22,467 --> 00:06:29,020
Between 1904 and 1971, whalers killed
42,698 blue whales off South Georgia.

122
00:06:29,343 --> 00:06:31,759
Most of them died before the mid-1930s.

123
00:06:31,967 --> 00:06:33,795
By the end, the blue whales were gone.

124
00:06:34,219 --> 00:06:39,155
From 1998 to 2018, survey after
survey recorded exactly one blue

125
00:06:39,156 --> 00:06:40,684
whale sighting in those waters.

126
00:06:41,222 --> 00:06:45,280
Scientists began to treat South Georgia
as the textbook case of a population

127
00:06:45,290 --> 00:06:46,806
hunted past the point of return.

128
00:06:47,277 --> 00:06:51,190
The lead author of a later study,
Susanna Calderon, described it as an

129
00:06:51,196 --> 00:06:55,919
iconic example of a population that
was locally exploited beyond recovery.

130
00:06:56,344 --> 00:06:58,950
Then, in February 2020, a
research team went back.

131
00:06:59,204 --> 00:07:02,690
In three weeks of surveys, they
recorded 58 blue whale sightings.

132
00:07:03,129 --> 00:07:06,607
Their underwater microphones picked
up blue whale calls again and again.

133
00:07:07,068 --> 00:07:10,859
And then they compared photos of 41
blue whales seen around South Georgia

134
00:07:10,859 --> 00:07:15,866
over the previous decade with a catalog
of 517 known Antarctic blue whales.

135
00:07:15,912 --> 00:07:16,830
None of them matched.

136
00:07:17,123 --> 00:07:20,603
These were new whales finding their
way back to feeding grounds their

137
00:07:20,603 --> 00:07:22,785
species had used for thousands of years.

138
00:07:23,170 --> 00:07:26,882
Now, the return took about 50 years
after the last whaling station closed.

139
00:07:27,078 --> 00:07:30,527
And it's because whales are slow
to recover, and they do recover

140
00:07:30,530 --> 00:07:31,462
when they have food and space.

141
00:07:31,462 --> 00:07:33,138
But you gotta remember,
these are large animals.

142
00:07:33,270 --> 00:07:36,743
They don't just reproduce like
fish, where, they put out, like,

143
00:07:36,918 --> 00:07:40,001
millions of eggs, and then, those
get fertilized, they get a higher

144
00:07:40,007 --> 00:07:41,846
fecundity, so higher reproduction rate.

145
00:07:42,106 --> 00:07:44,010
These whales will, give birth to calves.

146
00:07:44,011 --> 00:07:46,588
Those calves have to reach sexual
maturity, which takes a long time.

147
00:07:46,801 --> 00:07:47,516
They will reproduce.

148
00:07:47,548 --> 00:07:50,382
And it takes a long time for
these whales to recover because

149
00:07:50,383 --> 00:07:51,564
of their slow life history.

150
00:07:51,989 --> 00:07:56,235
Antarctic blue whale populations are still
a small fraction of what they once were.

151
00:07:56,495 --> 00:07:58,586
And the krill fishery is
legal and is regulated.

152
00:07:58,848 --> 00:08:01,969
The question is now is whether
the rules keep up with what we

153
00:08:01,969 --> 00:08:03,724
know about how much whales eat.

154
00:08:04,225 --> 00:08:07,712
And this is not just the fact
of these fishers are taking away

155
00:08:07,713 --> 00:08:09,102
the krill cause of the whales.

156
00:08:09,256 --> 00:08:12,920
It's the fact of, hey, we know these
whales actually will produce more krill.

157
00:08:13,195 --> 00:08:16,028
When we now know that these
whales will produce the food that

158
00:08:16,050 --> 00:08:19,318
will help the krill survive, and
that will help grow the krill.

159
00:08:19,321 --> 00:08:22,438
We keep taking the krill, and
we don't allow the whales to

160
00:08:22,440 --> 00:08:26,912
recover, then that whole loop, that
feedback loop just gets destroyed,

161
00:08:27,365 --> 00:08:31,968
And the fact is, like, we don't just have
a lack of blue whales happening here.

162
00:08:31,972 --> 00:08:33,808
We have other things that are happening.

163
00:08:33,812 --> 00:08:37,784
Krill face warming seas, shrinking
sea ice which young krill rely

164
00:08:37,785 --> 00:08:40,914
on, and the whales can't afford
to share the shrinking pantry.

165
00:08:41,373 --> 00:08:45,571
So the fact is, is your call to action
for this episode is skip the krill oil.

166
00:08:45,827 --> 00:08:49,834
If you take an omega-3 supplement,
choose one that's made from algae.

167
00:08:50,076 --> 00:08:53,925
Fish get their omega-3s from eating
algae in the first place, so algal-based

168
00:08:53,930 --> 00:08:55,891
supplements go straight to the source.

169
00:08:56,164 --> 00:09:00,734
If you start to think about how you can
get and how you can save the planet, is

170
00:09:00,736 --> 00:09:05,417
get away from those types of omega-3 fatty
acids and go towards the algae-based ones.

171
00:09:05,427 --> 00:09:06,460
It's just the same.

172
00:09:06,568 --> 00:09:10,386
You won't even taste the difference, and
you'll still get your omega-3 fatty acids.

173
00:09:10,749 --> 00:09:13,681
Now every capsule of krill
oil starts as a krill swarm.

174
00:09:13,972 --> 00:09:18,562
That swarm is, same dense patch a blue
whale needs to make its lunge pay off.

175
00:09:18,892 --> 00:09:22,231
Most of the krill catch goes to farm
fish feed, which is harder for one

176
00:09:22,232 --> 00:09:26,980
person to change, but the supplement
aisle is the piece you control directly,

177
00:09:27,131 --> 00:09:28,613
you can do that even today.

178
00:09:29,054 --> 00:09:31,959
Next time you buy that supplement,
Go towards that algae-based

179
00:09:31,988 --> 00:09:33,166
instead of animal-based.

180
00:09:33,689 --> 00:09:36,590
So you think about it, in South
Georgia we had one sighting in 20

181
00:09:36,590 --> 00:09:38,414
years, then we had 58 in three weeks.

182
00:09:38,707 --> 00:09:41,976
These blue whales will recover
if we give them time and we

183
00:09:41,986 --> 00:09:43,726
get them to have their food.

184
00:09:44,000 --> 00:09:48,996
Them having their food equals more krill
in the long run, blue whales, lunging

185
00:09:48,997 --> 00:09:52,547
into krill swarms in the same waters
where their species was nearly erased.

186
00:09:52,570 --> 00:09:53,994
This is what is important.

187
00:09:54,342 --> 00:09:56,334
They almost got hunted to extinction.

188
00:09:56,503 --> 00:09:58,166
The recovery takes a little bit longer.

189
00:09:58,166 --> 00:10:00,870
Krill swarms are going down 'cause
we are trying to catch them more.

190
00:10:00,999 --> 00:10:04,843
We have a quota, but the thing is, is now
that the blue whales have been gone, it

191
00:10:04,852 --> 00:10:06,854
has been harder to reproduce those krill.

192
00:10:06,856 --> 00:10:09,232
They have no food provided for
the phytoplankton, which the

193
00:10:09,237 --> 00:10:10,990
phytoplankton is food for the krill.

194
00:10:11,489 --> 00:10:14,386
So the biggest animal that ever lived
only needs two things to come back.

195
00:10:14,386 --> 00:10:17,635
They need room to swim and a
swarm worth opening its mouth for.

196
00:10:17,815 --> 00:10:19,283
That's really what it comes down to.

197
00:10:19,699 --> 00:10:20,881
Now that's the episode for today.

198
00:10:20,881 --> 00:10:24,301
Tomorrow we're gonna follow that
whale down a dive and listen to

199
00:10:24,303 --> 00:10:27,770
its heartbeat, it does something
that no human heart could survive.

200
00:10:27,972 --> 00:10:29,498
We're gonna talk about
that on next episode.

201
00:10:29,500 --> 00:10:32,197
But until then, if you have a question
about this episode and you're listening

202
00:10:32,197 --> 00:10:34,180
to it on Spotify, hit me in the comments.

203
00:10:34,180 --> 00:10:35,852
I would love to hear about that.

204
00:10:35,853 --> 00:10:37,139
I check those all the time.

205
00:10:37,167 --> 00:10:40,070
As soon as I get a comment, I get
an alert, so I'd love to chat back.

206
00:10:40,197 --> 00:10:43,206
And of course, if you're listening to
this on your favorite podcast app that

207
00:10:43,210 --> 00:10:46,180
doesn't allow comments, which is too
bad 'cause I really like that feedback

208
00:10:46,182 --> 00:10:47,959
area, you can hit me up on my socials.

209
00:10:47,960 --> 00:10:49,017
The links are in the show notes.

210
00:10:49,169 --> 00:10:51,044
I wanna thank you for watching
this episode of the How to

211
00:10:51,045 --> 00:10:51,991
Protect the Ocean podcast.

212
00:10:52,013 --> 00:10:53,042
I'm your host, Andrew Lewin.

213
00:10:53,517 --> 00:10:54,067
Have a great day.

214
00:10:54,067 --> 00:10:56,103
We'll talk to you tomorrow,
and happy conservation.