Why Sea Cucumbers Matter More Than You Think

Sea Cucumbers are disappearing in parts of the ocean, and most people have no idea why that matters. These strange, soft-bodied animals might not look important, but they play a critical role in keeping marine ecosystems healthy and functioning.
Ocean Ecosystems rely on sea cucumbers to recycle nutrients, clean sediments, and support the balance of life on the seafloor. When they are removed through overfishing, the consequences can ripple across entire habitats, affecting biodiversity and long-term ocean health.
Overfishing Impacts are often hidden from public view, especially when they involve species people rarely think about. This episode explores why sea cucumbers are declining, what that means for the ocean, and why losing them could have bigger consequences than expected.
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One of the most important animals in the
ocean is something most people never even
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think about, and we're removing it faster
than almost anything else in the world.
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This is the How to Protect the Ocean
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Let me know what are you liking.
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It's an assorted week this week.
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And today, we're gonna be
talking about sea cucumbers.
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And today's episode answers
really one simple question.
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Why should anyone care
about sea cucumbers?
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That's really the question that I think a
lot of people are Because, you know, when
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you look at a sea cucumber, it doesn't
look the most appetizing, let's just say.
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It looks like a massive worm.
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They come in a variety of colors, right?
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They come in black, they come in pink,
they go white, they're gray, they're blue.
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Like, they come in a lot of different
colors, but they als- often have,
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like, detritus all over them.
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They're part of the echinoderm
family, like the starfish family but
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they don't look anything like a
starfish from what you would think.
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A starfish looks like a star.
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It has, like, the five sort of
limbs, and it looks kinda cool
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and just kinda cool to pick up.
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And you have sea stars as well,
which have more than five limbs,
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but they look like starfish.
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When people say starfish, they look
like, "That's really cool." But sea
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cucumbers are very different but they're
very important in the marine ecosystem
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cause they're, they just pick up stuff.
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They're detritus eaters, meaning
they just kinda pick up anything
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that's on the ground that they
can eat on the ocean bottom, and
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they're kinda really important.
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And so I want to kinda cover this 'cause
there was a recent article on Mongabay
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News, which we love Mongabay News here
on the How to Protect the Ocean podcast.
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And so I want to cover one of these.
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The article's looking at how these
animals are decreasing because of fishing,
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'cause people are eating sea cucumbers.
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Yes, people eat sea cucumbers, even
though they look a little different.
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So we're gonna talk about that today
because I think it's really interesting.
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I am a big echinoderm fan, so I love
starfish, I love sea stars, I love,
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sea urchins, I love sea cucumbers.
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I think they're all
very, very interesting.
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It's kind of an interesting thing to
cover sea cucumbers because of the
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fact that they are in demand right now.
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And we have to look out at
what's happening, right?
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Because what's happening to them tells
us a lot about how the ocean actually
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works and how it starts to break down.
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And so I think that's what we're
gonna be talking about today.
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A new study highlighted by Mongabay
is raising concerns about the
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global trade in sea cucumbers.
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Because like I said before, demand is
rising, and prices are so high for these.
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And harvesting is happening much
faster, and then many of the populations
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can recover for sea cucumbers.
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These animals are being collected
across tropical regions, often with
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weak monitoring, limited regulation,
and in many cases, illegal trade.
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When you are capturing these things,
it's not like regular fisheries where
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you put a pole, a rod and pole, or you
have a net and you try and pick them up.
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You can just go diving
and just pick them up.
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They're not gonna run from you.
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They're not gonna sit there and bite you.
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They're not gonna cause any harm.
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You have, uh, gloves on.
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You just pick them up, put them in your
net, and you can collect a bunch of them.
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You do have to be careful because
if you kill one of them, they
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release, like, this toxin out.
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It's a deterrent to do that.
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You do have to be careful.
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But it's really easy to just go snorkeling
or go free diving or even go scuba
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diving and just pick up as many as you
can because a lot of times when you see
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one, you're gonna see a bunch of them.
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They're not easy to spot, but I'm
sure these fishers are going out
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and they're finding them pretty
quickly because it's easy to do that.
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Most of them are dried and
sold as a luxury food product.
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And while that might sound like a niche
issue, it's not really because sea
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cucumbers are not just another species.
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Sea cucumbers actually act
like the ocean's cleanup crew.
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They sit on the bottom of the ocean, the
sea floor, and they process sediment.
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So essentially, they will go through
the sediment with their little filaments
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that they have, and they go through the
sediment, and they pick up all the stuff.
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They recycle all those nutrients.
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So all the stuff that goes in, all the
crap essentially that is on the bottom
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of the ocean gets cycled through the
sea cucumber, and then it gets recycled
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as nutrients, which is kinda cool.
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And they help keep ecosystems stable.
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So I think that's a really cool thing.
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They're like a sanitation
system or a recycling system.
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So when you have sea cucumbers that go
through an area, they will just kinda
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go through any kind of, like, ammonia or
anything that can cause ammonia, right,
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as part of the nutrient cycle, and
just kinda pick up stuff that gets bad.
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Like, if you ever have an aquarium
and you let all the fish poo and
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everything else, like, sit on the
bottom for too long, it breaks down.
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It can turn into ammonia, you get
what's called an ammonia bomb.
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So all the ammonia stays underneath the
sediment, and once that is released, you
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can actually kill animals from that.
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And so in the ocean, you can get the
same thing, but these animals will
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go through and they're the janitors.
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They just kinda clean up the system
and it's really cool that they do that.
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So without them, the sea floor
becomes a lot less healthy, and
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nutrients don't cycle in the same way.
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That can be a detriment to the
ocean floor, the ecosystem and
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over time, that affects everything
from coral reefs to fisheries, and
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that is something we don't want.
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But this is the part that people miss.
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The ocean doesn't run on the
animals we pay attention to.
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It runs on the ones we ignore.
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So it doesn't run on, like, salmon.
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It doesn't run on cod.
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It doesn't run on whales.
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I mean, they all help, and they
all contribute in some kind of way.
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Like, if you've ever heard of whale
fall, where whales die, they go
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to the bottom, they get eaten up.
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But all those microbes, invertebrates
like sea cucumbers and starfish and
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crabs and lobsters and shrimp and all the
different, like, worms that we see, those
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are the ones we kind of ignore, and those
are the ones that really help keep that
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bottom clean, keep that ocean cycling.
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And that's really important.
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And when those species disappear,
the ones that we normally ignore, the
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system doesn't collapse all at once.
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But it will, eventually.
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It weakens slowly.
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Now, I wanna interrupt just a little bit,
'cause if you're getting value from this,
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Now, so the challenge of these sea
cucumbers, this whole sea cucumber issue,
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is that there's not a lack of knowledge.
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We know these species are vulnerable,
and we know trade is increasing, and we
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know regulation is also inconsistent.
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But the real issue is governance.
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When you go back and look at enforcement,
it's really difficult to enforce when
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these sea cucumbers are found all over
the place, especially in shallow areas.
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So If I were somebody on a beach, and
I went out snorkeling, just looking
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at snorkeling, and I just grab like a
net, like a bag that's in a form of a
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net, and I just start packing them in.
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And then I can go up into the
forest, I can go up down the
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road, and I can sell it to people.
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It's really easy to do.
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So it's difficult to enforce.
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And so the real issue is
what I say is governance.
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There's a global supply chain.
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So it's harvested in one region
and sold in another and monitored
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poorly across the entire system.
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So the opportunity is clear.
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We need better tracking of the supply
chain, which to be honest, is with
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a lot of these fisheries, right?
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We need better tracking.
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We need to track the entire supply chain.
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And then when we are able to
track the entire supply chain,
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we need stronger enforcement.
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And treating these species like critical
infrastructure, not just seafood.
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That's what we need to do.
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We need to really realize that these
species are very important to the ocean
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and very important to the ocean mechanics.
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And that's something that we need to
start really thinking about the ocean in
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general is we need to respect how the
ocean functions and not just take what
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we want and expect nothing to happen.
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' Cause the ocean doesn't collapse
when the big animals disappear.
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It collapses when the
small invisible ones do.
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And that's what we're starting to
see, and we don't want this to happen.
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So with that said, if you see sea
cucumber on the menu, make sure it's
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sustainable, make sure it's monitored.
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Very difficult to do.
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Hopefully, we can get to that
one day because we know seafood
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monitoring is a very difficult.
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But in the meantime, pay attention,
stay updated, and keep listening to
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And I want to thank you so much for
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Have a great day.
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We'll talk to you next time
and happy conservation.













