June 25, 2026

The Return of Mangroves Should Give You Hope

The Return of Mangroves Should Give You Hope
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For years, mangrove forests were seen as one of the world’s fastest disappearing coastal ecosystems. Cleared for development, shrimp farming, and agriculture, these unique forests seemed locked in a steady decline. But a new global study tells a much more hopeful story. Researchers have found that mangroves are recovering in many parts of the world, offering one of the most encouraging conservation success stories in recent years.

In this episode, I break down why mangroves are so important for the health of our oceans and the people who depend on them. You’ll learn how these coastal forests protect communities from storms, provide critical nursery habitat for fish, and store massive amounts of carbon that help fight climate change. We’ll also explore why scientists believe nature can recover when we give it the opportunity.

Finally, we’ll look at what this recovery means for the future. While the findings are encouraging, mangroves still face threats from coastal development, pollution, and climate change. This episode is a reminder that conservation works, restoration can succeed, and protecting coastal ecosystems remains one of the smartest investments we can make for both people and the planet.

Transcript
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What if I told you that one of the
most important ecosystems on Earth

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has quietly been making a comeback
after decades of destruction?

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This is the How to Protect the Ocean
podcast, your weekday ocean news update.

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If you care about staying informed on
the ocean every single weekday, Monday

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to Friday, hit that follow button
right now so you don't miss tomorrow's

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story, which is gonna be a really
interesting one, where we're gonna talk

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about studying devil rays in Gaza, a
war-torn area, which there's a lot of

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implications of that, so we're gonna get
into a lot of stuff like that tomorrow.

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So hit that follow button so you
don't miss tomorrow's episode.

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So today, we're answering a simple but
important question: Can mangrove forests

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actually recover after deforestation?

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And what does their recovery
mean for the future of the

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coasts, fisheries, and climate?

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For years, mangroves have been one of the
most cited examples of environmental loss.

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Across tropical coastlines around
the world, these unique forests

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have been cleared for shrimp farms,
agriculture, urban development,

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ports, and tourism infrastructure.

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Scientists often describe mangroves
as one of the most threatened coastal

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ecosystems on Earth, and for good reason.

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Since the 1980s, thousands of
square kilometers of mangrove

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forests disappeared worldwide.

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But according to new research
highlighted by Mongabay and

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published in the Journal of Science,
there is finally some good news.

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The world's mangrove forests
may be bouncing back.

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And not just in a few isolated locations.

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Researchers analyzed four decades of
satellite data and found that global

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mangrove losses have slowed down
dramatically, while gains over the last

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16 years have actually outpaced losses.

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As a result, global mangrove
coverage is now close to where it

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was decades ago, with only about
1% net decline since the 1980s.

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That's huge.

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That's remarkable.

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That's a huge find, especially when so
many environmental stories seem to be

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on the move in the opposite direction.

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So what exactly happened?

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Let's start with the basics.

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What exactly are mangroves?

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Mangroves are forests that
grow where land meets the sea.

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They're built from salt-tolerant
trees that thrive in muddy

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coastal areas throughout the
tropical and subtropical regions.

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If you've ever seen a shoreline covered in
tangled roots sticking out of the water,

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you've probably seen a mangrove forest.

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These roots do much more than
just hold the trees upright.

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They trap the sediments, they reduce
erosion, they slow storm surges,

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and they create a nursery habitat
for countless fish and invertebrates.

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Now, I've been in mangroves before,
and I've walked through them.

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I was in Singapore on the way
back from the IMCC, I think

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it was five, in Malaysia, in
Borneo, at Kuching in particular.

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And when we came back, Andrew Thaler and
I and a friend of ours, went out to a

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marine protected area on an island, and
we were walking through the mangroves.

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There was, like, a nice
boardwalk in there.

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And these mangroves are dense.

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They're thick, thick, thick.

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Like, not the trees, but the root
systems are all over the place, and they

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intertwine with each other's trees but
the mud that they just kinda keep together

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and that coastline they keep together
secure that coastline from erosion.

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It's just absolutely phenomenal.

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It goes on land and into the water.

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So it's the home of a number of different
species in different realms, ocean as

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well as intertidal as well as land.

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And it's really, really cool.

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And they're all, of course, for
many commercially important seafood

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species, they spend part of their
time in the mangrove habitats.

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So without mangroves, many
coastal fisheries would struggle.

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Now, for decades, however, humans
removed these forests faster

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than nature could replace them.

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Large areas were converted into
shrimp ponds and coastal developments.

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Scientists expected them
to continue to decline.

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Instead, something surprising happened.

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In many places, mangroves
began returning on their own.

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Researchers found that abandoned
aquaculture ponds, newly formed

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mudflats, and protected coastlines
create opportunities for

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mangroves to naturally regenerate.

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Restoration programs also
played an important role.

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This doesn't mean that every mangrove
forest is healthy, but it does mean

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that the mangroves appear to be
far more resilient than many people

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realize, and they seem to come back a
lot faster than many people realize.

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Now, this is where the story becomes
really important because mangroves

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aren't just trees, they're an
infrastructure, a coastal infrastructure,

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like a natural infrastructure.

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Imagine a coastal community facing a
hurricane or a cyclone or even a tsunami

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like the 2004 tsunami in the Indian Ocean.

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A healthy mangrove forest can
absorb wave energy before it

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reaches homes and businesses.

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And in fact, areas where mangroves
were intact in the 2004 tsunami in the

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Indian Ocean actually showed much more
protection than areas that had that loss.

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So in areas where they were doing
coastal development or they had like

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they removed the mangroves for shrimping
like we just, shrimp farming like we just

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talked about, those areas had much more
damage and much more lives lost than the

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areas where they had that protection.

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So it meant like less flooding,
less erosion, less damage.

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Millions of people around the world
benefit from this protection every year.

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Mangroves are also climate allies.

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They store enormous amounts of
carbon in their roots and sediments.

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In fact, mangroves are among the
most effective carbon-storing

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ecosystems on the planet.

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When they are protected,
they lock carbon away.

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When they're destroyed, much
of that carbon can be released

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back into the atmosphere.

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That's why mangroves are often considered
a powerful nature-based climate solution.

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When you hear oil companies and you hear
a lot of conservatives like in Canada and

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the US talk about having carbon capture,
the best carbon capture are a lot of these

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natural systems, whether it be mangroves,
whether it be seagrass beds, whether

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it be kelp or other algae communities.

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These are the communities and habitats
that actually help secure carbon.

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And that if we restore, even
though that can be quite

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expensive, it will actually help.

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And I feel as though a lot of the oil
and gas companies should be made to

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actually be able to rebuild these and
fund the restoration of a lot of these

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places, especially coastal development
and coastal communities where there's,

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you see that coastal development happen
and the taking away of those areas.

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They should be forced to be, put
those back if they take it away.

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And of course, like we talk about
security, then there's also food security.

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Many fish, crabs, shrimp, and other
marine species depend on mangroves during

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critical parts of their life cycle.

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No mangroves often means
no nursery habitats.

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Fewer nursery habitats mean fewer
fish, and fewer fish can affect local

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fisheries and coastal livelihoods.

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So when mangroves recover,
the benefits ripple outward.

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The ecosystem benefits, the climate
benefits, coastal communities

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benefit, and fisheries benefit.

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That's why researchers are calling
this recovery one of the most

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encouraging conservation stories
we've seen in recent years.

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And speaking of like encouraging
conservation stories, if you like to

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hear these types of stories and you're
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get to know what's gonna happen in
the future or what's happening now.

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Now, before we celebrate too much
of this new mangrove resurgence,

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there are a few important caveats.

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The recovery is real, but it's fragile.

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Many of the new mangrove
forests are still pretty young.

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Young forests don't provide the same
level of protection, biodiversity,

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or carbon storage as mature forests
that have developed over decades.

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And there are also ongoing threats.

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Coastal development continues in many
regions, and pollution remains a problem.

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So just imagine a coastal city or a
coastal area decides, "Hey," somebody

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comes in and says, "Hey, I wanna build a
resort here," or, "I wanna build a shrimp

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farm here." And the people let it happen,
or they don't know it's happening, and

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it just gets to happen on their watch.

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That whole area is taken away in
months, or in days, or in weeks, and

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so you have to start that over again.

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Even though we see the recovery of
mangroves, a baby mangrove, like

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a small mangrove plant, is very,
very small and doesn't provide

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the protection that it needs.

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And as it grows bigger and bigger, that's
when the protection really comes in from

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coastal development, from pollution,
and then of course climate change will

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introduce a few risks if it takes out
through some storms and things like that.

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But this is where you really need
to really protect these areas.

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Not just restore, but protect
the restored ones and protect the

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ones that have always been there.

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One example highlighted by
researchers occurred in Texas, in

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the States, where expanded mangrove
populations suffered major losses

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after an extreme freeze event.

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A single climate-related event was
able to reverse years of progress.

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Now, researchers are also warning
that sea level rise could become

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a major challenge in the future.

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Mangroves can adapt to changing
coastlines, but only if they

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have space to migrate inland
and conditions remain suitable.

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So if sea levels rise too quickly or
development blocks their movement,

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some forests could struggle to survive.

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So think about it.

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You have this coastline, and there's like
a certain thickness off the coastline,

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so distance from the coastline inland.

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If the sea level starts to rise, it's
gonna take out that first level, those

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first trees that are exposed to the sea.

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So as those come in, they're gonna kill
those plants, and it's gonna move inland.

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Now, it's still gonna provide
protection because if the band is

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thick enough, like it goes from the
sea inland quite a bit, then you're

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gonna have some protection there.

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But if there's nowhere for it to develop,
like nowhere for those plants to migrate

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more inland, so if there's paved roads or
there's a highway or there's a community

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there It'll be difficult to restore
that even though there's sea level rise.

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It's gonna be really hard to stop
sea level rise because there's such

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pressure coming in from the ocean.

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But if you want to go back further
inland, that would be easy.

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But if there's a housing community
there or a highway or a road,

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that's gonna be harder for those
plants and those mangrove trees to

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actually develop and move forward.

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So that's the problem that
they're having with some of the

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areas that need to be restored.

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So the lesson isn't that
mangroves are saved.

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The lesson is that the
recovery is possible.

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Conservation works.

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Restoration works, even
though it's quite expensive.

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And sometimes nature can help
itself when given the opportunity.

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In a world where environmental
news often feels overwhelming, this

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matters because success stories show
us what's possible when protection

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efforts are sustained over time.

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Now, the biggest lesson from this
study is simple: nature is remarkably

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resilient, but only when it-- we
give it the chance to recover.

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Mangroves are proving that conservation
can work and that protecting

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coastal ecosystems is one of the
smartest investments we can make

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for people, fisheries, and climate.

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It's so important that
we follow these rules.

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It's so important that we look at how
restoration and how protection, which

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is a lot cheaper, ' cause you protect
what's there and not have to pay to

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put back, is such an important part
and should be a priority, especially

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when our coastlines are at risk.

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Sea level rise is happening, and it's
gonna continue to happen as long as

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governments around the world do not do
what they're supposed to do fast enough

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and reduce greenhouse gas effects.

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So we're seeing sea level rise
happen whether you like it or not.

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Coastal communities are
already feeling the pressure.

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So having coastal areas and coastal
habitats to reduce that or to help that

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out and remediate that and provide more
coastal resilience is going to help.

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Helping with storm surges, helping with
winds, helping with wave energy, all

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these things can help with mangroves.

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Being able to sequester a lot more
carbon, being able to help fisheries by

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having nursery habitats and protecting
young animals of a variety of different

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species is such an important aspect.

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So the fact is, conservation works.

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This is an example of
conservation working.

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00:11:34,334 --> 00:11:37,964
When we leave the planet alone,
we can help restore it, and we can

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make it go faster, but we can also
destroy it at a very rapid rate,

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and that's what we have to prevent.

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That's where we need to
speak up for the blue.

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So that's it for today's episode.

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If you wanna get a hold of me, if
you have a question or comment,

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you can comment on Spotify.

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You can also just go to my socials
in the links in the show notes.

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You can also support me on Patreon
if you like what I do and you like

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to listen and you find value in this.

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00:11:57,867 --> 00:12:00,327
I do newsletters, I do
podcasts, I do YouTube videos.

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I just post on social media.

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I do a lot of things.

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I'm also gonna start posting in
Patreon, sort of like behind the

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scenes kinda stuff with what I'm doing.

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If you'd like to support that and
you wanna talk to me and interact

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with me online there, you can
go to speakupforblue.com/patreon.

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That's speakupforblue.com/patreon.

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The reason why I'm advertising this
more, a lot of people have said,

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"Andrew, you need to do this because
people wanna support you." You're

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more than welcome to continue to
listen to this without supporting me.

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But if you wanna support me,
that'd be greatly appreciated.

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Speakupforblue.com/patreon.

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I wanna thank you so much for
joining me on today's episode of the

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How to Protect the Ocean podcast.

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I'm your host, Andrew Lewin.

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Have a great day.

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We'll talk to you next time,
and happy conservation.